Breathe, Bowls, Brilliance Sound Bath and Breathwork - Engage in sound, guided breathwork and visualizations, enhancing awareness and oxygen flow to release stored stress and emotions.
This free class will introduce you to science-based breathing techniques used by elite athletes to improve efficiency, resilience, and focus — both in training and competition.
Breathe, Bowls, Brilliance Sound Bath and Breathwork - Engage in sound, guided breathwork and visualizations, enhancing awareness and oxygen flow to release stored stress and emotions.
In this experiential class, you'll discover a powerful, science-based practice for pausing between being triggered and how you choose to respond — so you can move through life's friction points with more ease, clarity, and genuine connection.