Your Breath Is Your Most Underused Performance Tool.
- You train your body.
- You follow your program.
- You push your limits.
But if your breathing isn’t optimized…
you may be leaving performance, endurance, and recovery untapped.
This free class will introduce you to science-based breathing techniques used by elite athletes to improve efficiency, resilience, and focus — both in training and competition.
During the class we will also be able to try out one of the services at Kona Quantum Vitality called The Light System (TLS) that can help to activate your body’s innate intelligence to restore balance, recover and regenerate.
After the Breathwork class, team members from Kona Quantum Vitality will be there to introduce you to their services that may also be able to assist you to reset, recover and revitalize.
This is not just a lecture — it’s a training.
You’ll be guided through:
- Simple breathing assessments
- Performance breathing drills
- CO₂ tolerance exercises
- Intro to HRV tracking in realtime
This class is ideal for:
- Ironman and endurance athletes
- Marathon and triathlon competitors
- Fitness enthusiasts and clients working with trainers
- Anyone looking to improve performance, recovery, and focus
This training integrates proven methods used in performance training:
- Oxygen Advantage®
Improve CO₂ tolerance to enhance oxygen delivery to working muscles - Nasal Breathing + Nitric Oxide
Increase efficiency, endurance, and oxygen uptake - Breath Holds (Altitude Simulation)
Train your body to perform under stress and reduced oxygen conditions - HeartMath® HRV Training
Build resilience, recovery capacity, and emotional control under pressure
Getting ready for class:
- Wear comfortable clothes
- Bring water
- Bring your curiosity and wonder about what is possible
Plan for 2 hours.
Free Class
Limit of 20 people per class.
A testimonial from a client:
“I’ve been practicing Oxygen Advantage running and it’s changed how I breathe and settle into a run:
- My legs feel better right from the start; there’s no early burn, just smoother movement.
- I’m more comfortable with air hunger and stay steady as effort builds.
- I can hold a solid pace with my mouth closed and feel in control of my breathing.
- The science says I’m improving CO2 tolerance and becoming more efficient at delivering oxygen to my muscles. In practice, it’s made my running feel more controlled and efficient overall.”
~ Ingrid Hillhouse, 53