Join us for a heart-centered journey of Gentle Yoga, and Sound Healing — held at The Yoga Nest in Kailua Kona at on January 31st at 6:00 PM.
As we move through the holidays, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system, release tension, and return to a grounded sense of Inner Peace.
You’ll be guided by:
• Melissa Mateos — Yoga Instructor, offering mindful movement to open the body and calm the mind
• Pam Neil — Aloha Breathwork, guiding conscious breath practices and sound for regulation, clarity, and connection
Together we will:
• Calm the stress response + activate deep parasympathetic rest
• Release holiday-season overwhelm
• Reconnect to inner clarity, stillness, and heart-centered presence
• Gently unwind physical and emotional tension
• Harmonize breath, movement, and sound for a full-body reset
• Experience the grounding + soothing benefits of nature immersion
• Close with a sense of renewal, spaciousness, and ease
This class is donation based.