Breathwork and Sound Bath Classes and Events

Breathwork is the art and science of teaching breath awareness and breathing techniques for enhancing the human, physical, emotional, and spiritual condition.

Breath and Bowls Mindfulness Meditation

Wednesdays from 5:00 – 6:00 PM at Malama i ke Ola in Holualoa.

Experience a calming meditation practice using the breath and incorporating the beautiful sounds of crystal bowls.

Crystal Tones Alchemy Singing Bowls are made of the highest quality (99.992% pure!) quartz crystal, the finest in gemstones and precious metals such as 24 karat gold, silver and platinum. The process they are created with makes them incredibly resonant, strong, and pure in tone.

Each bowl is handmade with temperatures reaching up to 4,000 degrees—this is quartz’s melting point, which is double the heat of lava that flows from a volcano.

The tones produced by Crystal Tones alchemy singing bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy for activation, creativity, healing, balancing & meditation.

Sound bowls have ancient traditions in Tibetan culture and religion. The art and sound current of these sacred instruments helps people become empty—to become broad or void. The sound of the bowls is such a pleasing sound, and just about anyone can agree that these tones are pure and relaxing. Studies have shown that the frequencies coming from the sound bowls entrain our brain waves to move into a theta brainwave state. Theta brainwaves have many benefits, including deep relaxation and meditative states of consciousness.

You may experience:

• Deep Relaxation
• Meditative States of Consciousness
• Clearing and balancing of your system
• Deeper connection to your knowing and Intuition

Breathwork for Wellness and Relaxation Series (Functional Breathwork) – Series

At Malama i ke Ola, Holualoa

Contact me for upcoming class dates and locations.

We have an amazing tool that is with us 25/7. And most of us have never been taught how to use it, it’s our breathing. It has incredible health benefits when we learn how to use it.

Do you breathe through your mouth? Do you breathe shallow into your chest?  Do you hold your breath doing simple tasks? Do you get breathless doing simple things? Do you have trouble sleeping?

These are typically signs of dysfunctional breathing.

Learn simple, scientifically proven breathing techniques to help you:

• Improve your sleep, focus and concentration
• Eliminate asthma symptoms
• Reduce stress, anxiety and overwhelm
• Lose weight easily and maintain the weight loss
• Boost Mental and Physical Performance
• Improve Posture

The Oxygen Advantage® techniques are easily integrated into daily life and brings additional benefits even if you are already fit and healthy.

If you are ready to take the next step in your health and well being, come and join us for one of our breathwork series.

Conscious Breathwork for Healing and Awakening

See dates for upcoming groups in the upper right.

Join me for an afternoon of Conscious Breathwork with Crystal Singing Bowls – two powerful modalities – breath and sound – for an experience that transcends ordinary healing/breathwork sessions.

As we combine these two practices, we can create a unique portal inwards, allowing participants to deeply connect with their bodies and shift their vibration.

Feeling in a rut, creatively blocked, or dealing with any kind of energetic imbalance?

This is the perfect opportunity to receive powerful healing and restore flow, alignment, a deeper connection with self, others, and nature, providing the groundwork for profound personal development.

Conscious Breathwork is a fully guided journey through which you are able to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.

You will access healing physically, emotionally, mentally, and spiritually.

Join us for a magical, unforgettable, special afternoon of healing through breath & frequency.

$25 per person
Limit of 10 people per class.

Breathwork for the Everyday Athletes – 6 class series

Contact me for class schedule or to set up a class for your group.

Learn simple, scientifically proven breathing techniques to help you:

• Maximize the benefits of any fitness program
• Simulate high-altitude training for heightened athletic performance
• Improve your sleep, focus and concentration
• Reduce injury risk
• Recover Quicker
• Strengthen core muscles

Are you a runner, biker, swimmer or all of the above and would you like to take your performance to the next level? Or are you training for a 5K, 10K, half marathon or full marathon and would like to breathe better, improve your performance and be more resilient?

In this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you.

The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.

If you are ready to take the next step in your athletic performance, come and join us.

Possible Benefits of Breathwork:

• Release of toxins, stagnant energy and other physical dis-ease symptoms while increasing energy and vitality
• Allow old emotions, memories and past traumas to arise and release in a safe and gentle way
• Increases flow, ease, joy and pleasure in life and relationships
• Access expanded states of consciousness, including higher guidance and clarity around life path and purpose

Breathwork may help improve a wide range of issues including:

• feelings of anger and resentment
• anxiety and overwhelm
• chronic pain
• depression and grief
• emotional aspects of illness
• trauma and post-traumatic stress disorder

A typical class enhances breath awareness, where the breath flows and is felt in the body, thus bringing greater appreciation of where and how to breathe. We demonstrate breathing techniques and stretches to help open the body to receive the breath. All of this is synthesized so you know how and when to use these tools in your daily life.

To schedule a Breathwork class/group event specifically for your company, community, or private event contact me to discuss the possibilities.

DISCLAIMER AND CONTRAINDICATIONS:

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

The information provided in this program is not offered as medical or psychological advice and should not be considered medical or psychological advice. It is not intended to replace your relationship with your health care providers nor should you stop taking any medication. Always seek the advice of a physician or qualified health care professional regarding any mental, physical, or emotional conditions.

(See class descriptions to the left.)

Class Schedule for the Yoga Nest in Kailua Kona and Malama i ke Ola in Holualoa.

Conscious Breathwork Group Dates

• Contact me for upcoming dates.

Contact me for upcoming classes and workshops at the Yoga Nest.

Ongoing Classes

Breath and Bowls Mindfulness Meditation –

NEW TIME: Every Wednesdays from 5:00-6:00 PM at Malama i ke Ola in Holualoa

Schedule classes here.

Getting ready for class:

• Wear comfortable clothes
• It’s suggested not to eat anything for at least an hour class or have a light lunch.
• Bring a Yoga Mat if you have one
• Bring a blanket and pillow