BREATHWORK FOR SELF-CARE
Building Resilience, Balance and Focus
Breathwork for Self-Care, Building Resilience, Balance and Focus will introduce you to Breathwork practices that you can easily incorporate into your life to use any time, any where. When we use Breathwork as self-care, we are able to feel more centered, balanced and in control of our life.
The Breath is one of the most amazing tools we have and we have access to it 24 hours a day / 7 days a week and most of us don’t know how to use it to assist us in feeling better in our everyday lives.
Would you like to feeling more balanced and focused in times of stress and overwhelm or in general during these crazy time we are living in?
Using Breathwork practices, you may experience being more:
- Focused
- Energized
- Balanced
- Centered, calm and peaceful
- Resilient
- Present in everyday situations
In this series of classes we will explore using Breathwork as self-care to help you become more present to your body, mind and emotions. You will learn practices that can assist in feeling more centered and calm, focused and present and able to ride the waves of life. Breathwork practices help you find different ways to use your breath and body to move energy, assist in healing and be more resilient in your life.
Breathwork for Self-Care Modules
Class 1: Breathing Light, Slow and Deep
Class 2: Breath and the Body
Class 3: Breath and Movement
Class 4: Breath and Emotions and Mind
Class 5: Breath and Meditation for Focus and Presence
Class 6: Breathing with Clients, Family and Friends
When we breathe consciously, we bring Prana (also called Chi or Life Force Energy) into our body. We will explore how to work with energy, movement of our body, and emotions to experience more peace and balance in life.
If our breath is moving, our energy is also moving. When we hold our breath or breathe shallow into our chest, energy can get stuck and stagnant in our body. This creates more stress in our life and keep us in a state of overwhelm and crisis. You will learn practices that you can easily incorporate into your daily life and experience ways to help you be resilient, balanced and focused.
Oxygen Advantage® techniques will be used in this class.
Benefits of Breathwork for Self-Care:
- Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose
- Increases flow, ease, joy, and pleasure in life and relationships
- Reduces stress and increases energy, aliveness & sense of well-being
- Releases toxins, emotions, and stagnant energy from the cells of the body
- Allows old emotions, memories and past traumas to arise and release in a safe and gentle way
- Helps understand the source of dis-ease and supports the release of physical symptoms
- Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection
Breathwork can be used to help improve a wide range of issues including:
- anger issues
- anxiety
- chronic pain
- depression
- emotional effects of illness
- grief
- sleep and insomnia
- trauma and post-traumatic stress disorder (PTSD)
Class Information
Classes are limited to 6 people per class due to Covid19 regulations. Please register in advance.
Due to Covid19 regulations, please wear your mask into class until you settle into your spot.
Recordings of Classes
Not able to make a class? Video and audio recordings will be available.
Class Information
- Fee: $120 for the 6 series class
- 6 Classes – 1.5 hours each, starting Saturday, September 11 – Saturday, October 16 starting at 10:00 AM HT.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
“Self-care is giving the world the best of you, instead of what’s left of you.”
DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
The information provided in this program is not offered as medical or psychological advice and should not be considered medical or psychological advice. It is not intended to replace your relationship with your health care providers nor should you stop taking any medication. Always seek the advice of a physician or qualified health care professional regarding any mental, physical, or emotional conditions.
Register for your class on the calendar below.
Register Here:
Class Information and Schedule
Dates and Times: Saturday, September 11, 18, 25 and October 2, 9, 16 starting at 10:00 AM HT
Fee: $120 for the 6 class series
Limit of 6 people due to Covid19 regulations
Classes will be held at:
Malama i ke Ola
76-5914 Mamalahoa Hwy
Holualoa, HI 96725
(808) 324-6644
Parking is available on the road
or the east side of the building.
Preparing for class:
- Wear comfortable clothes
- If you are going to eat before class, eat a light meal
- Bring a Yoga Mat, blanket and pillow if you have one. Yoga mats and blankets will be available.
- Drink lots of water
There is no single more powerful practice to further your health and well-being than Conscious Breathwork.
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
My comment after my first session with Pam: “Wow that’s better than drugs!” My comment after my last training: “Wow that’s better than drugs!”
Pam is awesome!! I highly recommend her!
What I learned from Pam during each week session was how important breath
is. How it affects our body and clarity for our minds. The out breath is
more important than the intake breath. I learned to breath in through
different parts of my organs from stomach, heart and mind as well as my
lungs. During my breath sessions I have traveled through dimensions of
clarity and direction for my life.