Would you love to feel stress free, focused, confident, and energized every single day?
“What you will learn in this program are proven exercises to interrupt old, stored memories from past experiences and traumas. These exercises will assist in helping you to relax, slow down, and become more resilient in your body, mind, and spirit.”
This program is for you if you are:
- Triggered or react to the same things over and over and are mystified by your reaction.
- Feeling stressed and overwhelmed by the demands of your work life and burnt out when you get home.
- Lacking confidence in life and your decisions.
- Struggling with sleeping through the night because your mind is racing.
- Wanting to fully experience what ever life you chose – in the present moment.
How this program will benefit you:
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- You’ll find yourself spontaneously opening to more feelings of joy, happiness and fulfilment.
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- Wake up refreshed and filled with energy every day.
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- Feel confident in your work and life.
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- Reclaim your work life balance and rediscover time for you.
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- Have energy to do what you love.
What You’ll Learn on This Program
- You’ll gain mastery over your emotions knowing exactly how to quickly shift any feelings of anxiety, stress, overwhelm, anger and tiredness that you experience in just 10 minutes, so you can regain calm and feel in control anytime and anywhere
- How your breathing can keep you in a state of fight or flight, stressed, overwhelmed, and feeling drained or help you be more focused, resilient and have more energy all through your day.
- How to shift from a busy, looping mind to have laser focus and concentration.
- How you breathe during the day affects how you breathe at night and by changing how you breathe, you can get a deep restful nights sleep.
- How to slow down your mind and be able to connect with your body and your internal wisdom.
- Be more confident in your work and life decisions and know your best next step.
Here’s what you’ll receive:
- Weekly 45 minute Coaching Calls with Pam. In these coaching calls we will review your week and work toward lowering your stress levels, increasing your focus and how to create more balance in your life. These calls will be focusing on creating practices to help you respond instead of react to your outside environment, breathwork practices to help you be calm and focused, and creating boundaries to help you create balance in your life.
- Meditations to help you relax and de-stress.
- Breathwork Practices to start retraining your breathing patterns to support a calm and focused mind and healthy body.
- Breathwork Video Tutorials to help you learn the breathwork exercises.
- Identify triggers that keep you off balance.
Here’s What My Clients Have To Say About Working With Me…
“I am still in awe of my many results from the recent breathwork session with Pamela…
I loved every single moment of our time together, and I truly appreciate her professional, judgment-free, respectful, and welcoming attitude.
The day after the breathwork, my own approach towards the issue we worked on was totally different.
I felt full of trust, calm, balance, connection, compassion, awareness, sense of being able to lead the change, and with the certainty that it is just a matter of time before I fully gain back what is missed.
Soooooooo powerful!Thank you, Pam ??????
Even if there is much more lightness, space, and gratitude in my heart now, I’m so looking forward to our next session.”
“Pam’s conscious breathwork is such a gift to my soul. Each one is different, and I come away feeling all sorts of wonderful things: nourished, energized, relaxed, inspired, and in awe. Pam hold’s a gentle and loving space of compassion and wisdom as she guides the practice. Pam, I’m grateful for you!”
“I deeply appreciated my breath sessions with Pam. They opened my breathing, calmed my nervous system, gave me a feeling of connection, and brought me insight and increased spiritual perception. Pam is a wonderful facilitator who skillfully holds a sacred space. Highly recommend!”
“What I learned from Pam during each week session was how important breath
is. How it affects our body and clarity for our minds. The out breath is
more important than the intake breath.I learned to breathe in through
different parts of my organs from stomach, heart and mind as well as my
lungs. During my breath sessions I have traveled through dimensions of
clarity and direction for my life.”
“I believe that Pamela is a well-kept secret (and she shouldn’t be!) More and more people need to know about Pam and the great work she does with “Breathwork.” Her knowledge and skillset are bar none. I learned so much. I couldn’t believe the stress release I felt after my very first session with Pam. Immediately, I found relief from the practice that Pam taught me. My breathing has improved so much more than I could imagine. This goes without saying, but I need to say it; Pam is so loving, compassionate and attentive to your words. She is a magnificent soul here to help her fellow brothers and sisters breathe better, improve their stamina, and live a life with more ease and balance.”