BREATHE, BOWLS, BRILLIANCE – Sound Bath & Breathwork Transformational Journey

Engage in sound, guided breathwork and visualizations, enhancing awareness and oxygen flow to release stored stress and emotions.  This sound bath will help align your mind, body, heart, and nervous system, promoting overall well-being.

We focus on resilience, coherence, nervous system regulation and connecting deeper in to our being.

Please bring yoga mat, blankets, pillows for your comfort.

Location: The FitXChange (see email with instructions once registered.)

Fee: $20

Limit of 20