Experiential Breathwork Journey for Strength, Endurance, Recovery & Calm
Breathe to Perform™ is a 6-week, in-person breathwork experience designed for women who want to feel stronger, train smarter, recover faster, and stay grounded—without pushing their bodies to exhaustion.
This experiential journey blends functional breathing practices inspired by Oxygen Advantage® with heart-focused coherence techniques from HeartMath® to support both physical performance and emotional resilience.
Each session guides you through embodied breathing practices you can immediately apply during workouts, recovery, and everyday life—helping you move with more power, breathe with more ease, and feel more connected to your body.
This is not a lecture or certification—it’s a lived experience of how your breath can become your most powerful performance and recovery tool.
You’ll experience:
✔ Improved endurance and stamina for long-distance training
✔ Faster recovery between intense workouts and races
✔ More efficient breathing under physical demand
✔ Greater nervous system resilience during high-volume training
✔ Reduced stress, inflammation, and training-related fatigue
✔ Long-term sustainability, energy, and hormonal balance
✔ Simulation of High Altitude Training
Your breath is your most underused performance tool.
This class is ideal for:
- Women fitness trainers and instructors
- Women training for marathons, triathalons, and endurance events
- Anyone wanting to build stamina, recover faster, and protect their nervous system and long-term health
- Active women who train regularly
- Clients who want better results and better recovery
- Women feeling stressed, depleted, or “on edge” despite being fit
- Anyone ready to shift from pushing harder to training with intelligence and flow
Train your breath. Transform your body.
Class dates are:
Thursdays, January 15 – February 19 from 6-7 PM
Class size is limited to 15 people.
Registration fee for all 6 sessions is $199
Contact me here for more information.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.