Overview
At The Yoga Nest – Saturday, October 21 and Sunday October 22 from 1-4 each day.
Are you a runner, biker, swimmer, paddler, surfer, yogi or all of the above and would you like to take your performance to the next level? Or are you training for a 5K, 10K, half marathon or full marathon and would like to breathe better, improve your performance and be more resilient?
When it comes to health and exercise performance, you may already know a thing or two about breathing. But many common breathing techniques actually limit oxygen uptake, slow down recovery and do nothing to relieve breathlessness.
In this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you.
This breathing course provides science-backed techniques that:
- * Increase oxygen delivery to every cell in your body
- * Improve sleep
- * Enhance blood circulation to the brain and organs
- * Unblock your nose
- * Reduce stress
- * Build resilience
- * Minimize breathlessness and symptoms of asthma
- * Begin to build respiratory fitness, regardless of your starting point
The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.
Join me at the Yoga Nest, October 21 & 22 from 1-4 each day where I will share with you easy practices you can incorporate into your daily life and exercise program.
Fee: $120 for both days.
PLEASE NOTE: Register at the Yoga Nest by clicking the button below. If you don’t have a MindBody Account, you will need to create one
Class Schedule
Class Schedule:
Saturday, October 21 from 1-4
Sunday, October 22 from 1-4
MEET YOUR
