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X-WR-CALDESC:Events for Aloha Breathwork
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DTSTART;TZID=Pacific/Honolulu:20260207T150000
DTEND;TZID=Pacific/Honolulu:20260207T160000
DTSTAMP:20260430T141414
CREATED:20260121T005103Z
LAST-MODIFIED:20260121T005722Z
UID:10001411-1770476400-1770480000@alohabreathwork.com
SUMMARY:Breathe\, Bowls\, Brilliance  - Sound Bath and Breathwork
DESCRIPTION:BREATHE\, BOWLS\, BRILLIANCE – Sound Bath & Breathwork Transformational Journey\n\nEngage in sound\, guided breathwork and visualizations\, enhancing awareness and oxygen flow to release stored stress and emotions.  This sound bath will help align your mind\, body\, heart\, and nervous system\, promoting overall well-being. \nWe focus on resilience\, coherence\, nervous system regulation and connecting deeper in to our being. \nPlease bring yoga mat\, blankets\, pillows for your comfort. \nLocation: The FitXChange (see email with instructions once registered.) \nFee: $20 \nLimit of 20 \nBOOK NOW
URL:https://alohabreathwork.com/event/breathe-bowls-brilliance-sound-bath-and-breathwork-4/
LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States
CATEGORIES:Sound Bath & Breathwork
ATTACH;FMTTYPE=image/jpeg:https://alohabreathwork.com/wp-content/uploads/2025/03/Sound-Bath-Featured-image.1260-720jpg.jpg
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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DTSTART;TZID=Pacific/Honolulu:20260115T180000
DTEND;TZID=Pacific/Honolulu:20260115T190000
DTSTAMP:20260430T141414
CREATED:20251231T035555Z
LAST-MODIFIED:20260101T001125Z
UID:10001410-1768500000-1768503600@alohabreathwork.com
SUMMARY:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm - 6 week class
DESCRIPTION:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm\nBreathe to Perform™ is a 6-week\, in-person breathwork experience designed for women who want to feel stronger\, train smarter\, recover faster\, and stay grounded—without pushing their bodies to exhaustion.\nThis experiential journey blends functional breathing practices inspired by Oxygen Advantage® with heart-focused coherence techniques from HeartMath® to support both physical performance and emotional resilience. \nEach session guides you through embodied breathing practices you can immediately apply during workouts\, recovery\, and everyday life—helping you move with more power\, breathe with more ease\, and feel more connected to your body. \nThis is not a lecture or certification—it’s a lived experience of how your breath can become your most powerful performance and recovery tool. \n\nYou’ll experience: \n✔ Improved endurance and stamina for long-distance training✔ Faster recovery between intense workouts and races✔ More efficient breathing under physical demand✔ Greater nervous system resilience during high-volume training✔ Reduced stress\, inflammation\, and training-related fatigue✔ Long-term sustainability\, energy\, and hormonal balance\n✔ Simulation of High Altitude Training \nYour breath is your most underused performance tool.\nThis class is ideal for: \n\nWomen fitness trainers and instructors\nWomen training for marathons\, triathalons\, and endurance events\nAnyone wanting to build stamina\, recover faster\, and protect their nervous system and long-term health\nActive women who train regularly\nClients who want better results and better recovery\nWomen feeling stressed\, depleted\, or “on edge” despite being fit\nAnyone ready to shift from pushing harder to training with intelligence and flow\n\nTrain your breath. Transform your body.\nClass dates are:\nThursdays\, January 15 – February 19 from 6-7 PM \nClass size is limited to 15 people. \n\nRegistration fee for all 6 sessions is $199 \nContact me here for more information. \nHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks. \nREGISTER HEREHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks.
URL:https://alohabreathwork.com/event/breathwork-oa/
LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States
CATEGORIES:Breathwork Class,HeartMath® Breathwork,Oxygen Advantage® Breathwork
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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DTSTART;TZID=Pacific/Honolulu:20260110T150000
DTEND;TZID=Pacific/Honolulu:20260110T160000
DTSTAMP:20260430T141414
CREATED:20251231T005008Z
LAST-MODIFIED:20251231T035523Z
UID:10001409-1768057200-1768060800@alohabreathwork.com
SUMMARY:Breathe\, Bowls\, Brilliance  - Sound Bath and Breathwork
DESCRIPTION:BREATHE\, BOWLS\, BRILLIANCE – Sound Bath & Breathwork Transformational Journey\n\nEngage in sound\, guided breathwork and visualizations\, enhancing awareness and oxygen flow to release stored stress and emotions.  This sound bath will help align your mind\, body\, heart\, and nervous system\, promoting overall well-being. \nWe focus on resilience\, coherence\, nervous system regulation and connecting deeper in to our being. \nPlease bring yoga mat\, blankets\, pillows for your comfort. \nLocation: The FitXChange (see email with instructions once registered.) \nFee: $20 \nLimit of 20 \nBOOK NOW
URL:https://alohabreathwork.com/event/soundbath-breathwork-1/
LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States
CATEGORIES:Sound Bath & Breathwork
ATTACH;FMTTYPE=image/jpeg:https://alohabreathwork.com/wp-content/uploads/2025/03/Sound-Bath-Featured-image.1260-720jpg.jpg
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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