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X-WR-CALDESC:Events for Aloha Breathwork
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DTSTART;TZID=Pacific/Honolulu:20260829T160000
DTEND;TZID=Pacific/Honolulu:20260829T180000
DTSTAMP:20260821T035150Z
CREATED:20260821T021553Z
LAST-MODIFIED:20260821T035150Z
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SUMMARY:The Power of Neutral at Kona Quantum Vitality Wellness Center
DESCRIPTION:The Power of Neutral\nA 2-Hour Live Class on Reclaiming Your Calm\, Clarity\, and Choice \nDo you ever react to a challenging moment and immediately wish you’d paused first? In this experiential class\, you’ll discover a powerful\, science-based practice for pausing between being triggered and how you choose to respond — so you can move through life’s friction points with more ease\, clarity\, and genuine connection. \nBenefits You Will Receive by Attending This Class:\n\nA clear understanding of what “Neutral” really means — and why it’s not the same as being numb\, passive\, or detached\nA felt experience of two real HeartMath®  techniques you can use in any high-stress moment or as a daily practice\nGreater capacity to pause before reacting — reducing the energy drain of unmanaged emotional reactions\nPractical\, personal insight into where Neutral could serve you most — at work\, at home\, or in relationships\nA supportive group experience of reflection\, sharing\, and genuine connection\nTools to make peace with what isn’t peaceful\, and respond to life’s challenges from a place of care\, connection\, and relationships\, rather than pure reaction and judgement\n\nNo experience with HeartMath practices required — just an open mind and a willingness to pause. \nJoin Pam Neil from Aloha Breathwork for this transformational\, experiential\, science-based class.\nSaturday\, August 29th from 4-6 PM\nClass registration: $66\nLimit of 15 participants \nHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks. \nBOOK NOW
URL:https://alohabreathwork.com/event/breathwork-kqv/
LOCATION:Kona Quantum Vitality\, 75-5660 Kopiko St\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Sound Bath & Breathwork
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ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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DTSTART;TZID=Pacific/Honolulu:20260725T160000
DTEND;TZID=Pacific/Honolulu:20260725T170000
DTSTAMP:20260715T023935Z
CREATED:20260715T023935Z
LAST-MODIFIED:20260715T023935Z
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SUMMARY:Awaken Your Heart Light Sound Bath at Kona Quantum Vitality Wellness Center
DESCRIPTION:Awaken Your Heart Light\nA Crystalline Sound Bath + Scalar Light Journey Into Calm\, Connection & Renewal\n\nGive yourself permission to pause\, soften\, and return to balance. \nJoin us for a deeply restorative experience combining the harmonizing environment of scalar light technology with the soothing vibrations of crystal singing bowls and sound healing. \nThis heart-centered journey is designed to support deep relaxation\, nervous system balance\, emotional ease\, and a greater connection with yourself. \nThrough gentle breath\, intention\, sound frequencies\, and immersive light technology\, you’ll be invited to release the stress of daily life\, quiet the mind\, and reconnect with the wisdom of your heart. \nCome as you are. \nLeave feeling lighter\, calmer\, and more connected. \n\nBenefits you may experience:\nDeep relaxation and restoration\nA calmer mind and body\nGreater emotional balance\nHeart-centered connection\nRenewed energy and inner harmony\n\nAn hour devoted completely to you — to rest\, receive\, and remember your own light. \nPlease bring yoga mat\, blankets\, pillows for your comfort. \nLocation: Kona Quantum Vitality Wellness Center\, Kailua Kona\, HI \nFee: $55 \nLimit of 20 \nBOOK NOW
URL:https://alohabreathwork.com/event/awaken-your-heart-light-sound-bath-at-kona-quantum-vitality-wellness-center/
LOCATION:Kona Quantum Vitality\, 75-5660 Kopiko St\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Sound Bath & Breathwork
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ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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DTSTART;TZID=Pacific/Honolulu:20260418T150000
DTEND;TZID=Pacific/Honolulu:20260418T170000
DTSTAMP:20260326T020205Z
CREATED:20260326T014504Z
LAST-MODIFIED:20260326T020205Z
UID:10001438-1776524400-1776531600@alohabreathwork.com
SUMMARY:Train Your Breath. Elevate Your Performance. - Free Event
DESCRIPTION:Your Breath Is Your Most Underused Performance Tool. \n\nYou train your body.\nYou follow your program.\nYou push your limits.\n\nBut if your breathing isn’t optimized…\nyou may be leaving performance\, endurance\, and recovery untapped. \nThis free class will introduce you to science-based breathing techniques used by elite athletes to improve efficiency\, resilience\, and focus — both in training and competition. \nDuring the class we will also be able to try out one of the services at Kona Quantum Vitality called The Light System (TLS) that can help to activate your body’s innate intelligence to restore balance\, recover and regenerate. \nAfter the Breathwork class\, team members from Kona Quantum Vitality will be there to introduce you to their services that may also be able to assist you to reset\, recover and revitalize. \nThis is not just a lecture — it’s a training. \nYou’ll be guided through: \n\nSimple breathing assessments\nPerformance breathing drills\nCO₂ tolerance exercises\nIntro to HRV tracking in realtime\n\nThis class is ideal for: \n\nIronman and endurance athletes\nMarathon and triathlon competitors\nFitness enthusiasts and clients working with trainers\nAnyone looking to improve performance\, recovery\, and focus\n\nThis training integrates proven methods used in performance training: \n\nOxygen Advantage®Improve CO₂ tolerance to enhance oxygen delivery to working muscles\nNasal Breathing + Nitric OxideIncrease efficiency\, endurance\, and oxygen uptake\nBreath Holds (Altitude Simulation)Train your body to perform under stress and reduced oxygen conditions\nHeartMath® HRV TrainingBuild resilience\, recovery capacity\, and emotional control under pressure\n\nGetting ready for class: \n\nWear comfortable clothes\nBring water\nBring your curiosity and wonder about what is possible\n\nPlan for 2 hours. \nFree Class\nLimit of 20 people per class. \nA testimonial from a client:\n\n“I’ve been practicing Oxygen Advantage running and it’s changed how I breathe and settle into a run: \n\nMy legs feel better right from the start; there’s no early burn\, just smoother movement.\nI’m more comfortable with air hunger and stay steady as effort builds.\nI can hold a solid pace with my mouth closed and feel in control of my breathing.\nThe science says I’m improving CO2 tolerance and becoming more efficient at delivering oxygen to my muscles. In practice\, it’s made my running feel more controlled and efficient overall.”\n\n~ Ingrid Hillhouse\, 53 \nIngrid Hillhouse - 14x Ironman\, 6x Ultraman\, Ultra-Cyclist and First Time Lavaman 2026BOOK NOW
URL:https://alohabreathwork.com/event/train-your-breath/
LOCATION:Kona Quantum Vitality\, 75-5660 Kopiko St\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Oxygen Advantage® Breathwork
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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