BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Aloha Breathwork - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Aloha Breathwork
X-ORIGINAL-URL:https://alohabreathwork.com
X-WR-CALDESC:Events for Aloha Breathwork
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Honolulu
BEGIN:STANDARD
TZOFFSETFROM:-1000
TZOFFSETTO:-1000
TZNAME:HST
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260131T180000
DTEND;TZID=Pacific/Honolulu:20260131T193000
DTSTAMP:20260430T143459
CREATED:20260121T005558Z
LAST-MODIFIED:20260121T010308Z
UID:10001412-1769882400-1769887800@alohabreathwork.com
SUMMARY:Yoga\, Sound and Breathwork at the Yoga Nest
DESCRIPTION:Join us for a  heart-centered journey of  Gentle Yoga\, and Sound Healing — held at The Yoga Nest in Kailua Kona at on January 31st at 6:00 PM. \nAs we move through the holidays\, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system\, release tension\, and return to a grounded sense of Inner Peace. \nYou’ll be guided by:\n• Melissa Mateos — Yoga Instructor\, offering mindful movement to open the body and calm the mind\n• Pam Neil — Aloha Breathwork\, guiding conscious breath practices and sound for regulation\, clarity\, and connection \nTogether we will:\n• Calm the stress response + activate deep parasympathetic rest\n• Release holiday-season overwhelm\n• Reconnect to inner clarity\, stillness\, and heart-centered presence\n• Gently unwind physical and emotional tension\n• Harmonize breath\, movement\, and sound for a full-body reset\n• Experience the grounding + soothing benefits of nature immersion\n• Close with a sense of renewal\, spaciousness\, and ease \nThis class is donation based. \nBOOK NOW
URL:https://alohabreathwork.com/event/yoga-sound-and-breathwork-at-the-yoga-nest/
LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Breath - Yoga - Sound,The Yoga Nest
ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251220T180000
DTEND;TZID=Pacific/Honolulu:20251220T193000
DTSTAMP:20260430T143459
CREATED:20251124T012915Z
LAST-MODIFIED:20251124T020835Z
UID:10001318-1766253600-1766259000@alohabreathwork.com
SUMMARY:Free Offering - Yoga\, Sound and Breathwork at the Yoga Nest
DESCRIPTION:Join us for a free\, heart-centered journey of Breathwork\, Gentle Yoga\, and Sound Healing — held at The Yoga Nest in Kailua Kona at on December 20th at 6:00 PM. \nAs we move through the holidays\, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system\, release tension\, and return to a grounded sense of Inner Peace. \nYou’ll be guided by:\n• Melissa Mateos — Yoga Instructor\, offering mindful movement to open the body and calm the mind\n• Pam Neil — Aloha Breathwork\, guiding conscious breath practices and sound for regulation\, clarity\, and connection \nTogether we will:\n• Calm the stress response + activate deep parasympathetic rest\n• Release holiday-season overwhelm\n• Reconnect to inner clarity\, stillness\, and heart-centered presence\n• Gently unwind physical and emotional tension\n• Harmonize breath\, movement\, and sound for a full-body reset\n• Experience the grounding + soothing benefits of nature immersion\n• Close with a sense of renewal\, spaciousness\, and ease \nPlease reserve your space early\, space is limited. \nBOOK NOW
URL:https://alohabreathwork.com/event/free-offering-yoga-sound-and-breathwork-at-the-yoga-nest/
LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Breath - Yoga - Sound,The Yoga Nest
ATTACH;FMTTYPE=image/webp:https://alohabreathwork.com/wp-content/uploads/2025/11/Event-Image-free-class-yoga-nest-1280-x-720-px.webp
ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231021T130000
DTEND;TZID=Pacific/Honolulu:20231021T160000
DTSTAMP:20260430T143459
CREATED:20231012T231020Z
LAST-MODIFIED:20231013T010701Z
UID:10000020-1697893200-1697904000@alohabreathwork.com
SUMMARY:Breathwork for Optimum Health and Sports Performance - 2 day
DESCRIPTION:OverviewAt The Yoga Nest – Saturday\, October 21 and Sunday October 22  from 1-4 each day. \nAre you a runner\, biker\, swimmer\, paddler\, surfer\, yogi or all of the above and would you like to take your performance to the next level? Or are you training for a 5K\, 10K\, half marathon or full marathon and would like to breathe better\, improve your performance and be more resilient? \nWhen it comes to health and exercise performance\, you may already know a thing or two about breathing. But many common breathing techniques actually limit oxygen uptake\, slow down recovery and do nothing to relieve breathlessness. \nIn this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you. \nThis breathing course provides science-backed techniques that: \n\n* Increase oxygen delivery to every cell in your body\n* Improve sleep\n* Enhance blood circulation to the brain and organs\n* Unblock your nose\n* Reduce stress\n* Build resilience\n* Minimize breathlessness and symptoms of asthma\n* Begin to build respiratory fitness\, regardless of your starting point\n\nThe Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy. \nContact me here with questions \nJoin me at the Yoga Nest\, October 21 & 22 from 1-4 each day where I will share with you easy practices you can incorporate into your daily life and exercise program. \nFee: $120 for both days. \nPLEASE NOTE: Register at the Yoga Nest by clicking the button below.  If you don’t have a MindBody Account\, you will need to create one \nREGISTER HEREClass ScheduleClass Schedule: \nSaturday\, October 21 from 1-4\nSunday\, October 22 from 1-4 \n\nFunctional Breathing Training \n\nBiochemistry \n\nBiomechanics \n\nCadence/coherent breathing \n\nSimulation of Altitude Training \n INVINCIBLE BREATHING™ METHOD FOR MIND\, BODY AND SPORT Scientific breathwork to optimize health\, mental clarity and performance YOUR FULL POTENTIAL IS ONLY A BREATH AWAY. \n\n									\n									\n									\n									\n								MEET YOUR \nqualified instructor Pamela Neil Pam’s passion is to help facilitate people who are searching for something different to create a more peaceful\, balanced\, and easy life filled with love and joy\, one breath at a time. \n\nCertified Oxygen Advantage® Advanced Instructor\,\nCertified Conscious Breathwork Facilitator\nPolyvagal-Informed Certificate for Wellness & Performance Coaching
URL:https://alohabreathwork.com/event/breathwork-for-sports-performance/
LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Breathwork Class
ATTACH;FMTTYPE=image/jpeg:https://alohabreathwork.com/wp-content/uploads/2023/10/Website-Header-for-BW-2000-×-1354-px2.jpg
ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com
END:VEVENT
END:VCALENDAR