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X-WR-CALDESC:Events for Aloha Breathwork
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260131T180000
DTEND;TZID=Pacific/Honolulu:20260131T193000
DTSTAMP:20260121T010308Z
CREATED:20260121T005558Z
LAST-MODIFIED:20260121T010308Z
UID:10001412-1769882400-1769887800@alohabreathwork.com
SUMMARY:Yoga\, Sound and Breathwork at the Yoga Nest
DESCRIPTION:Join us for a  heart-centered journey of  Gentle Yoga\, and Sound Healing — held at The Yoga Nest in Kailua Kona at on January 31st at 6:00 PM. \nAs we move through the holidays\, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system\, release tension\, and return to a grounded sense of Inner Peace. \nYou’ll be guided by:\n• Melissa Mateos — Yoga Instructor\, offering mindful movement to open the body and calm the mind\n• Pam Neil — Aloha Breathwork\, guiding conscious breath practices and sound for regulation\, clarity\, and connection \nTogether we will:\n• Calm the stress response + activate deep parasympathetic rest\n• Release holiday-season overwhelm\n• Reconnect to inner clarity\, stillness\, and heart-centered presence\n• Gently unwind physical and emotional tension\n• Harmonize breath\, movement\, and sound for a full-body reset\n• Experience the grounding + soothing benefits of nature immersion\n• Close with a sense of renewal\, spaciousness\, and ease \nThis class is donation based. \nBOOK NOW
URL:https://alohabreathwork.com/event/yoga-sound-and-breathwork-at-the-yoga-nest/
LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Breath - Yoga - Sound,The Yoga Nest
ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260115T180000
DTEND;TZID=Pacific/Honolulu:20260115T190000
DTSTAMP:20260101T001125Z
CREATED:20251231T035555Z
LAST-MODIFIED:20260101T001125Z
UID:10001410-1768500000-1768503600@alohabreathwork.com
SUMMARY:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm - 6 week class
DESCRIPTION:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm\nBreathe to Perform™ is a 6-week\, in-person breathwork experience designed for women who want to feel stronger\, train smarter\, recover faster\, and stay grounded—without pushing their bodies to exhaustion.\nThis experiential journey blends functional breathing practices inspired by Oxygen Advantage® with heart-focused coherence techniques from HeartMath® to support both physical performance and emotional resilience. \nEach session guides you through embodied breathing practices you can immediately apply during workouts\, recovery\, and everyday life—helping you move with more power\, breathe with more ease\, and feel more connected to your body. \nThis is not a lecture or certification—it’s a lived experience of how your breath can become your most powerful performance and recovery tool. \n\nYou’ll experience: \n✔ Improved endurance and stamina for long-distance training✔ Faster recovery between intense workouts and races✔ More efficient breathing under physical demand✔ Greater nervous system resilience during high-volume training✔ Reduced stress\, inflammation\, and training-related fatigue✔ Long-term sustainability\, energy\, and hormonal balance\n✔ Simulation of High Altitude Training \nYour breath is your most underused performance tool.\nThis class is ideal for: \n\nWomen fitness trainers and instructors\nWomen training for marathons\, triathalons\, and endurance events\nAnyone wanting to build stamina\, recover faster\, and protect their nervous system and long-term health\nActive women who train regularly\nClients who want better results and better recovery\nWomen feeling stressed\, depleted\, or “on edge” despite being fit\nAnyone ready to shift from pushing harder to training with intelligence and flow\n\nTrain your breath. Transform your body.\nClass dates are:\nThursdays\, January 15 – February 19 from 6-7 PM \nClass size is limited to 15 people. \n\nRegistration fee for all 6 sessions is $199 \nContact me here for more information. \nHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks. \nREGISTER HEREHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks.
URL:https://alohabreathwork.com/event/breathwork-oa/
LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States
CATEGORIES:Breathwork Class,HeartMath® Breathwork,Oxygen Advantage® Breathwork
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260110T150000
DTEND;TZID=Pacific/Honolulu:20260110T160000
DTSTAMP:20251231T035523Z
CREATED:20251231T005008Z
LAST-MODIFIED:20251231T035523Z
UID:10001409-1768057200-1768060800@alohabreathwork.com
SUMMARY:Breathe\, Bowls\, Brilliance  - Sound Bath and Breathwork
DESCRIPTION:BREATHE\, BOWLS\, BRILLIANCE – Sound Bath & Breathwork Transformational Journey\n\nEngage in sound\, guided breathwork and visualizations\, enhancing awareness and oxygen flow to release stored stress and emotions.  This sound bath will help align your mind\, body\, heart\, and nervous system\, promoting overall well-being. \nWe focus on resilience\, coherence\, nervous system regulation and connecting deeper in to our being. \nPlease bring yoga mat\, blankets\, pillows for your comfort. \nLocation: The FitXChange (see email with instructions once registered.) \nFee: $20 \nLimit of 20 \nBOOK NOW
URL:https://alohabreathwork.com/event/soundbath-breathwork-1/
LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States
CATEGORIES:Sound Bath & Breathwork
ATTACH;FMTTYPE=image/jpeg:https://alohabreathwork.com/wp-content/uploads/2025/03/Sound-Bath-Featured-image.1260-720jpg.jpg
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20251220T180000
DTEND;TZID=Pacific/Honolulu:20251220T193000
DTSTAMP:20251124T020835Z
CREATED:20251124T012915Z
LAST-MODIFIED:20251124T020835Z
UID:10001318-1766253600-1766259000@alohabreathwork.com
SUMMARY:Free Offering - Yoga\, Sound and Breathwork at the Yoga Nest
DESCRIPTION:Join us for a free\, heart-centered journey of Breathwork\, Gentle Yoga\, and Sound Healing — held at The Yoga Nest in Kailua Kona at on December 20th at 6:00 PM. \nAs we move through the holidays\, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system\, release tension\, and return to a grounded sense of Inner Peace. \nYou’ll be guided by:\n• Melissa Mateos — Yoga Instructor\, offering mindful movement to open the body and calm the mind\n• Pam Neil — Aloha Breathwork\, guiding conscious breath practices and sound for regulation\, clarity\, and connection \nTogether we will:\n• Calm the stress response + activate deep parasympathetic rest\n• Release holiday-season overwhelm\n• Reconnect to inner clarity\, stillness\, and heart-centered presence\n• Gently unwind physical and emotional tension\n• Harmonize breath\, movement\, and sound for a full-body reset\n• Experience the grounding + soothing benefits of nature immersion\n• Close with a sense of renewal\, spaciousness\, and ease \nPlease reserve your space early\, space is limited. \nBOOK NOW
URL:https://alohabreathwork.com/event/free-offering-yoga-sound-and-breathwork-at-the-yoga-nest/
LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Breath - Yoga - Sound,The Yoga Nest
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ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20231007T110000
DTEND;TZID=Pacific/Honolulu:20231007T133000
DTSTAMP:20231004T074210Z
CREATED:20231004T023533Z
LAST-MODIFIED:20231004T074210Z
UID:10000019-1696676400-1696685400@alohabreathwork.com
SUMMARY:Intro to Breathwork for Optimum Health & Sports Performance
DESCRIPTION:Introduction to Breathwork for\nOptimum Health and Sports PerformanceBenefits of the program are: \nFunctional Breathing benefits:  \n\nImproves overall health\nEnhances exercise performance and stamina\nCalms high stress and mental agitation.\n\nHigh Altitude Simulation benefits:  \n\nDelays onset fatigue and lactic acid\nStrengthens respiratory muscles\nSpeeds up recovery\nPush Past Your Personal Best\nIncrease Oxygen Capacity\n\nSee event details below. \nRegister HereNOTE: To register for this event\, you will need to create a MindBody account or login to your MindBody account.\nhttps://www.mindbodyonline.com/explore
URL:https://alohabreathwork.com/event/intro-to-breathwork-for-optimum-health-sports-performance/
LOCATION:Inner Alignment Studios\, 74-5616 Alapa St #1\, Kailua Kona\, HI\, 96740\, United States
CATEGORIES:Breathwork Class
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ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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