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X-WR-CALNAME:Aloha Breathwork
X-ORIGINAL-URL:https://alohabreathwork.com
X-WR-CALDESC:Events for Aloha Breathwork
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DTSTART;TZID=Pacific/Honolulu:20260418T150000
DTEND;TZID=Pacific/Honolulu:20260418T170000
DTSTAMP:20260430T124534
CREATED:20260326T014504Z
LAST-MODIFIED:20260326T020205Z
UID:10001438-1776524400-1776531600@alohabreathwork.com
SUMMARY:Train Your Breath. Elevate Your Performance. - Free Event
DESCRIPTION:Your Breath Is Your Most Underused Performance Tool. \n\nYou train your body.\nYou follow your program.\nYou push your limits.\n\nBut if your breathing isn’t optimized…\nyou may be leaving performance\, endurance\, and recovery untapped. \nThis free class will introduce you to science-based breathing techniques used by elite athletes to improve efficiency\, resilience\, and focus — both in training and competition. \nDuring the class we will also be able to try out one of the services at Kona Quantum Vitality called The Light System (TLS) that can help to activate your body’s innate intelligence to restore balance\, recover and regenerate. \nAfter the Breathwork class\, team members from Kona Quantum Vitality will be there to introduce you to their services that may also be able to assist you to reset\, recover and revitalize. \nThis is not just a lecture — it’s a training. \nYou’ll be guided through: \n\nSimple breathing assessments\nPerformance breathing drills\nCO₂ tolerance exercises\nIntro to HRV tracking in realtime\n\nThis class is ideal for: \n\nIronman and endurance athletes\nMarathon and triathlon competitors\nFitness enthusiasts and clients working with trainers\nAnyone looking to improve performance\, recovery\, and focus\n\nThis training integrates proven methods used in performance training: \n\nOxygen Advantage®Improve CO₂ tolerance to enhance oxygen delivery to working muscles\nNasal Breathing + Nitric OxideIncrease efficiency\, endurance\, and oxygen uptake\nBreath Holds (Altitude Simulation)Train your body to perform under stress and reduced oxygen conditions\nHeartMath® HRV TrainingBuild resilience\, recovery capacity\, and emotional control under pressure\n\nGetting ready for class: \n\nWear comfortable clothes\nBring water\nBring your curiosity and wonder about what is possible\n\nPlan for 2 hours. \nFree Class\nLimit of 20 people per class. \nA testimonial from a client:\n\n“I’ve been practicing Oxygen Advantage running and it’s changed how I breathe and settle into a run: \n\nMy legs feel better right from the start; there’s no early burn\, just smoother movement.\nI’m more comfortable with air hunger and stay steady as effort builds.\nI can hold a solid pace with my mouth closed and feel in control of my breathing.\nThe science says I’m improving CO2 tolerance and becoming more efficient at delivering oxygen to my muscles. In practice\, it’s made my running feel more controlled and efficient overall.”\n\n~ Ingrid Hillhouse\, 53 \nIngrid Hillhouse - 14x Ironman\, 6x Ultraman\, Ultra-Cyclist and First Time Lavaman 2026BOOK NOW
URL:https://alohabreathwork.com/event/train-your-breath/
LOCATION:Kona Quantum Vitality\, 75-5660 Kopiko St\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Oxygen Advantage® Breathwork
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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