Kona Cloud Forest Sanctuary - Mondays
2025-11-24 12:00 - 13:00, 2025-11-24 14:00 - 15:00, 2025-12-01 12:00 - 13:00, 2025-12-01 14:00 - 15:00, 2025-12-08 12:00 - 13:00, 2025-12-08 14:00 - 15:00, 2025-12-15 12:00 - 13:00, 2025-12-15 14:00 - 15:00 (Pacific/Honolulu) and 8 more dates | Kona Cloud Forest Sanctuary, 73-1865 Hao St, Kailua-Kona, HI, 96740, United States
MONDAY SOUND BATHS and BREATHWORK – Crystal Tone Singing Bowl Sound Bath by Pam
Pam Neil is the founder of Aloha Breathwork where she shares the importance of changing how we breathe to assist us in our inner and outer world by providing breathwork classes, coaching and private sessions for reducing stress, anxiety, sleep issues and also for increasing focus and physical and mental performance.
She also has 13 Crystal Singing Bowls she calls her Bowl Mates and enjoys sharing Sound Baths in groups and private sessions, in Yoga classes, or on the beach.
She has been living on the Big Island for 7 years. She enjoys shares breathing meditations and the beautiful crystalline sounds of the bowls – two powerful modalities – for an experience that transcends ordinary healing/breathwork sessions.
Her desire to help facilitate people who are searching for something different to create a more peaceful, balanced, and easy life filled with love and joy, one breath at a time.
Pam is a Certified Oxygen Advantage® Advanced Instructor, Certified HeartMath® Coach, Certified Conscious Breathwork Facilitator, has a Polyvagal-Informed Certificate for Wellness & Performance Coaching, Life Transformed Certified Coach and Sound and Energy Healer.
Use the button below to book at the KONA CLOUD FOREST SANCTUARY (Check Sunday and Monday for my events. Sound Baths are also available by other Sound Practitioners on Saturday, Tuesday, and Wednesday)
BOOK NOW

Kona Cloud Forest Sanctuary - Sundays at Noon
2025-11-30 12:00 - 13:00, 2025-12-07 12:00 - 13:00, 2025-12-14 12:00 - 13:00, 2025-12-21 12:00 - 13:00, 2025-12-28 12:00 - 13:00, 2026-01-04 12:00 - 13:00, 2026-01-11 12:00 - 13:00, 2026-01-18 12:00 - 13:00 and 2 more dates | Kona Cloud Forest Sanctuary, 73-1865 Hao St, Kailua-Kona, HI, 96740, United States
SUNDAY SOUND BATHS and BREATHWORK – Crystal Tone Singing Bowl Sound Bath by Pam
Pam Neil is the founder of Aloha Breathwork where she shares the importance of changing how we breathe to assist us in our inner and outer world by providing breathwork classes, coaching and private sessions for reducing stress, anxiety, sleep issues and also for increasing focus and physical and mental performance.
She also has 13 Crystal Singing Bowls she calls her Bowl Mates and enjoys sharing Sound Baths in groups and private sessions, in Yoga classes, or on the beach.
She has been living on the Big Island for 7 years. She enjoys shares breathing meditations and the beautiful crystalline sounds of the bowls – two powerful modalities – for an experience that transcends ordinary healing/breathwork sessions.
Her desire to help facilitate people who are searching for something different to create a more peaceful, balanced, and easy life filled with love and joy, one breath at a time.
Pam is a Certified Oxygen Advantage® Advanced Instructor, Certified HeartMath® Coach, Certified Conscious Breathwork Facilitator, has a Polyvagal-Informed Certificate for Wellness & Performance Coaching, Life Transformed Certified Coach and Sound and Energy Healer.
REGISTER HERE
Use the button below to book at the KONA CLOUD FOREST SANCTUARY (Check Sunday and Monday for my events. Sound Baths are also available by other Sound Practitioners on Saturday, Tuesday, and Wednesday)
BOOK NOW

Free Offering - Yoga, Sound and Breathwork at the Yoga Nest
2025-12-20 18:00 - 19:30 | The Yoga Nest, 75-159 Lunapule Road, Suite 9, Kailua-Kona, HI, 96740, United States
Join us for a free, heart-centered journey of Breathwork, Gentle Yoga, and Sound Healing — held at The Yoga Nest in Kailua Kona at on December 20th at 6:00 PM.
As we move through the holidays, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system, release tension, and return to a grounded sense of Inner Peace.
You’ll be guided by:
• Melissa Mateos — Yoga Instructor, offering mindful movement to open the body and calm the mind
• Pam Neil — Aloha Breathwork, guiding conscious breath practices and sound for regulation, clarity, and connection
Together we will:
• Calm the stress response + activate deep parasympathetic rest
• Release holiday-season overwhelm
• Reconnect to inner clarity, stillness, and heart-centered presence
• Gently unwind physical and emotional tension
• Harmonize breath, movement, and sound for a full-body reset
• Experience the grounding + soothing benefits of nature immersion
• Close with a sense of renewal, spaciousness, and ease
Please reserve your space early, space is limited.
BOOK NOW

Breathe, Bowls, Brilliance - Sound Bath and Breathwork
2026-01-10 15:00 - 16:00 | The Fit XChange, 77-6425 Kuakini Hwy. A-4, A-2, B-201 & B-202, Kailua Kona, 96740, United States
BREATHE, BOWLS, BRILLIANCE – Sound Bath & Breathwork Transformational Journey

Engage in sound, guided breathwork and visualizations, enhancing awareness and oxygen flow to release stored stress and emotions. This sound bath will help align your mind, body, heart, and nervous system, promoting overall well-being.
We focus on resilience, coherence, nervous system regulation and connecting deeper in to our being.
Please bring yoga mat, blankets, pillows for your comfort.
Location: The FitXChange (see email with instructions once registered.)
Fee: $20
Limit of 20
BOOK NOW

Experiential Breathwork Journey for Strength, Endurance, Recovery & Calm - 6 week class
2026-01-15 18:00 - 19:00 | The Fit XChange, 77-6425 Kuakini Hwy. A-4, A-2, B-201 & B-202, Kailua Kona, 96740, United States
Experiential Breathwork Journey for Strength, Endurance, Recovery & Calm
Breathe to Perform™ is a 6-week, in-person breathwork experience designed for women who want to feel stronger, train smarter, recover faster, and stay grounded—without pushing their bodies to exhaustion.
This experiential journey blends functional breathing practices inspired by Oxygen Advantage® with heart-focused coherence techniques from HeartMath® to support both physical performance and emotional resilience.
Each session guides you through embodied breathing practices you can immediately apply during workouts, recovery, and everyday life—helping you move with more power, breathe with more ease, and feel more connected to your body.
This is not a lecture or certification—it’s a lived experience of how your breath can become your most powerful performance and recovery tool.

You’ll experience:
✔ Improved endurance and stamina for long-distance training✔ Faster recovery between intense workouts and races✔ More efficient breathing under physical demand✔ Greater nervous system resilience during high-volume training✔ Reduced stress, inflammation, and training-related fatigue✔ Long-term sustainability, energy, and hormonal balance
✔ Simulation of High Altitude Training
Your breath is your most underused performance tool.
This class is ideal for:

Women fitness trainers and instructors
Women training for marathons, triathalons, and endurance events
Anyone wanting to build stamina, recover faster, and protect their nervous system and long-term health
Active women who train regularly
Clients who want better results and better recovery
Women feeling stressed, depleted, or “on edge” despite being fit
Anyone ready to shift from pushing harder to training with intelligence and flow

Train your breath. Transform your body.
Class dates are:
Thursdays, January 15 – February 19 from 6-7 PM
Class size is limited to 15 people.

Registration fee for all 6 sessions is $199
Contact me here for more information.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.
REGISTER HEREHeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks, go to www.heartmath.com/trademarks.

Yoga, Sound and Breathwork at the Yoga Nest
2026-01-31 18:00 - 19:30 | The Yoga Nest, 75-159 Lunapule Road, Suite 9, Kailua-Kona, HI, 96740, United States
Join us for a heart-centered journey of Gentle Yoga, and Sound Healing — held at The Yoga Nest in Kailua Kona at on January 31st at 6:00 PM.
As we move through the holidays, we invite you to PAUSE.. And join us for this gathering designed to help you settle your nervous system, release tension, and return to a grounded sense of Inner Peace.
You’ll be guided by:
• Melissa Mateos — Yoga Instructor, offering mindful movement to open the body and calm the mind
• Pam Neil — Aloha Breathwork, guiding conscious breath practices and sound for regulation, clarity, and connection
Together we will:
• Calm the stress response + activate deep parasympathetic rest
• Release holiday-season overwhelm
• Reconnect to inner clarity, stillness, and heart-centered presence
• Gently unwind physical and emotional tension
• Harmonize breath, movement, and sound for a full-body reset
• Experience the grounding + soothing benefits of nature immersion
• Close with a sense of renewal, spaciousness, and ease
This class is donation based.
BOOK NOW
