Aloha Breathwork

Kona Cloud Forest Sanctuary Sound Bath - Mondays
2026-03-30 12:00 - 13:00, 2026-04-06 12:00 - 13:00, 2026-04-13 12:00 - 13:00, 2026-04-20 12:00 - 13:00, 2026-04-27 12:00 - 13:00, 2026-05-04 12:00 - 13:00, 2026-05-11 12:00 - 13:00, 2026-05-18 12:00 - 13:00 (Pacific/Honolulu) and 1 more date | Kona Cloud Forest Sanctuary, 73-1865 Hao St, Kailua-Kona, HI, 96740, United States
MONDAY SOUND BATHS and BREATHWORK – Crystal Tones Singing Bowls Sound Bath by Pam
Pam Neil is the founder of Aloha Breathwork where she shares the importance of changing how we breathe to assist us in our inner and outer world by providing breathwork classes, coaching and private sessions for reducing stress, anxiety, sleep issues and also for increasing focus and physical and mental performance.
She also has 14 Crystal Singing Bowls she calls her Bowl Mates and enjoys sharing Sound Baths in groups and private sessions, in Yoga classes, or on the beach.
She has been living on the Big Island for 7 years. She enjoys sharing breathing meditations and the beautiful crystalline sounds of the bowls – two powerful modalities – for an experience that transcends ordinary healing/breathwork sessions.
Her desire to help facilitate people who are searching for something different to create a more peaceful, balanced, and easy life filled with love and joy, one breath at a time.
Pam is a Certified Oxygen Advantage® Advanced Instructor, Certified HeartMath® Coach, Certified Conscious Breathwork Facilitator, has a Polyvagal-Informed Certificate for Wellness & Performance Coaching, Life Transformed Certified Coach and Sound and Energy Healer.
Use the button below to book at the KONA CLOUD FOREST SANCTUARY (Check Sunday and Monday for my events. Sound Baths are also available by other Sound Practitioners on Saturday, Tuesday, and Wednesday)
BOOK NOW

Kona Cloud Forest Sanctuary Sound Bath - Sundays at Noon
2026-04-05 12:00 - 13:00, 2026-04-12 12:00 - 13:00, 2026-04-19 12:00 - 13:00, 2026-04-26 12:00 - 13:00, 2026-05-03 12:00 - 13:00, 2026-05-10 12:00 - 13:00, 2026-05-17 12:00 - 13:00, 2026-05-24 12:00 - 13:00 and 1 more date | Kona Cloud Forest Sanctuary, 73-1865 Hao St, Kailua-Kona, HI, 96740, United States
SUNDAY SOUND BATHS and BREATHWORK – Crystal Tones Singing Bowl Sound Bath by Pam
Pam Neil is the founder of Aloha Breathwork where she shares the importance of changing how we breathe to assist us in our inner and outer world by providing breathwork classes, coaching and private sessions for reducing stress, anxiety, sleep issues and also for increasing focus and physical and mental performance.
She also has 14 Crystal Singing Bowls she calls her Bowl Mates and enjoys sharing Sound Baths in groups and private sessions, in Yoga classes, or on the beach.
She has been living on the Big Island for 7 years. She enjoys sharing breathing meditations and the beautiful crystalline sounds of the bowls – two powerful modalities – for an experience that transcends ordinary healing/breathwork sessions.
Her desire to help facilitate people who are searching for something different to create a more peaceful, balanced, and easy life filled with love and joy, one breath at a time.
Pam is a Certified Oxygen Advantage® Advanced Instructor, Certified HeartMath® Coach, Certified Conscious Breathwork Facilitator, has a Polyvagal-Informed Certificate for Wellness & Performance Coaching, Life Transformed Certified Coach and Sound and Energy Healer.
REGISTER HERE
Use the button below to book at the KONA CLOUD FOREST SANCTUARY (Check Sunday and Monday for my events. Sound Baths are also available by other Sound Practitioners on Saturday, Tuesday, and Wednesday)
BOOK NOW

Train Your Breath. Elevate Your Performance. - Free Event
2026-04-18 15:00 - 17:00 | Kona Quantum Vitality, 75-5660 Kopiko St, Kailua-Kona, HI, 96740, United States
Your Breath Is Your Most Underused Performance Tool.

You train your body.
You follow your program.
You push your limits.

But if your breathing isn’t optimized…
you may be leaving performance, endurance, and recovery untapped.
This free class will introduce you to science-based breathing techniques used by elite athletes to improve efficiency, resilience, and focus — both in training and competition.
During the class we will also be able to try out one of the services at Kona Quantum Vitality called The Light System (TLS) that can help to activate your body’s innate intelligence to restore balance, recover and regenerate.
After the Breathwork class, team members from Kona Quantum Vitality will be there to introduce you to their services that may also be able to assist you to reset, recover and revitalize.
This is not just a lecture — it’s a training.
You’ll be guided through:

Simple breathing assessments
Performance breathing drills
CO₂ tolerance exercises
Intro to HRV tracking in realtime

This class is ideal for:

Ironman and endurance athletes
Marathon and triathlon competitors
Fitness enthusiasts and clients working with trainers
Anyone looking to improve performance, recovery, and focus

This training integrates proven methods used in performance training:

Oxygen Advantage®Improve CO₂ tolerance to enhance oxygen delivery to working muscles
Nasal Breathing + Nitric OxideIncrease efficiency, endurance, and oxygen uptake
Breath Holds (Altitude Simulation)Train your body to perform under stress and reduced oxygen conditions
HeartMath® HRV TrainingBuild resilience, recovery capacity, and emotional control under pressure

Getting ready for class:

Wear comfortable clothes
Bring water
Bring your curiosity and wonder about what is possible

Plan for 2 hours.
Free Class
Limit of 20 people per class.
A testimonial from a client:

“I’ve been practicing Oxygen Advantage running and it’s changed how I breathe and settle into a run:

My legs feel better right from the start; there’s no early burn, just smoother movement.
I’m more comfortable with air hunger and stay steady as effort builds.
I can hold a solid pace with my mouth closed and feel in control of my breathing.
The science says I’m improving CO2 tolerance and becoming more efficient at delivering oxygen to my muscles. In practice, it’s made my running feel more controlled and efficient overall.”

~ Ingrid Hillhouse, 53
Ingrid Hillhouse - 14x Ironman, 6x Ultraman, Ultra-Cyclist and First Time Lavaman 2026BOOK NOW
