BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Aloha Breathwork - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://alohabreathwork.com X-WR-CALDESC:Events for Aloha Breathwork REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260418T150000 DTEND;TZID=Pacific/Honolulu:20260418T170000 DTSTAMP:20260430T111455 CREATED:20260326T014504Z LAST-MODIFIED:20260326T020205Z UID:10001438-1776524400-1776531600@alohabreathwork.com SUMMARY:Train Your Breath. Elevate Your Performance. - Free Event DESCRIPTION:Your Breath Is Your Most Underused Performance Tool. \n\nYou train your body.\nYou follow your program.\nYou push your limits.\n\nBut if your breathing isn’t optimized…\nyou may be leaving performance\, endurance\, and recovery untapped. \nThis free class will introduce you to science-based breathing techniques used by elite athletes to improve efficiency\, resilience\, and focus — both in training and competition. \nDuring the class we will also be able to try out one of the services at Kona Quantum Vitality called The Light System (TLS) that can help to activate your body’s innate intelligence to restore balance\, recover and regenerate. \nAfter the Breathwork class\, team members from Kona Quantum Vitality will be there to introduce you to their services that may also be able to assist you to reset\, recover and revitalize. \nThis is not just a lecture — it’s a training. \nYou’ll be guided through: \n\nSimple breathing assessments\nPerformance breathing drills\nCO₂ tolerance exercises\nIntro to HRV tracking in realtime\n\nThis class is ideal for: \n\nIronman and endurance athletes\nMarathon and triathlon competitors\nFitness enthusiasts and clients working with trainers\nAnyone looking to improve performance\, recovery\, and focus\n\nThis training integrates proven methods used in performance training: \n\nOxygen Advantage®Improve CO₂ tolerance to enhance oxygen delivery to working muscles\nNasal Breathing + Nitric OxideIncrease efficiency\, endurance\, and oxygen uptake\nBreath Holds (Altitude Simulation)Train your body to perform under stress and reduced oxygen conditions\nHeartMath® HRV TrainingBuild resilience\, recovery capacity\, and emotional control under pressure\n\nGetting ready for class: \n\nWear comfortable clothes\nBring water\nBring your curiosity and wonder about what is possible\n\nPlan for 2 hours. \nFree Class\nLimit of 20 people per class. \nA testimonial from a client:\n\n“I’ve been practicing Oxygen Advantage running and it’s changed how I breathe and settle into a run: \n\nMy legs feel better right from the start; there’s no early burn\, just smoother movement.\nI’m more comfortable with air hunger and stay steady as effort builds.\nI can hold a solid pace with my mouth closed and feel in control of my breathing.\nThe science says I’m improving CO2 tolerance and becoming more efficient at delivering oxygen to my muscles. In practice\, it’s made my running feel more controlled and efficient overall.”\n\n~ Ingrid Hillhouse\, 53 \nIngrid Hillhouse - 14x Ironman\, 6x Ultraman\, Ultra-Cyclist and First Time Lavaman 2026BOOK NOW URL:https://alohabreathwork.com/event/train-your-breath/ LOCATION:Kona Quantum Vitality\, 75-5660 Kopiko St\, Kailua-Kona\, HI\, 96740\, United States CATEGORIES:Oxygen Advantage® Breathwork ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260115T180000 DTEND;TZID=Pacific/Honolulu:20260115T190000 DTSTAMP:20260430T111455 CREATED:20251231T035555Z LAST-MODIFIED:20260101T001125Z UID:10001410-1768500000-1768503600@alohabreathwork.com SUMMARY:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm - 6 week class DESCRIPTION:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm\nBreathe to Perform™ is a 6-week\, in-person breathwork experience designed for women who want to feel stronger\, train smarter\, recover faster\, and stay grounded—without pushing their bodies to exhaustion.\nThis experiential journey blends functional breathing practices inspired by Oxygen Advantage® with heart-focused coherence techniques from HeartMath® to support both physical performance and emotional resilience. \nEach session guides you through embodied breathing practices you can immediately apply during workouts\, recovery\, and everyday life—helping you move with more power\, breathe with more ease\, and feel more connected to your body. \nThis is not a lecture or certification—it’s a lived experience of how your breath can become your most powerful performance and recovery tool. \n\nYou’ll experience: \n✔ Improved endurance and stamina for long-distance training✔ Faster recovery between intense workouts and races✔ More efficient breathing under physical demand✔ Greater nervous system resilience during high-volume training✔ Reduced stress\, inflammation\, and training-related fatigue✔ Long-term sustainability\, energy\, and hormonal balance\n✔ Simulation of High Altitude Training \nYour breath is your most underused performance tool.\nThis class is ideal for: \n\nWomen fitness trainers and instructors\nWomen training for marathons\, triathalons\, and endurance events\nAnyone wanting to build stamina\, recover faster\, and protect their nervous system and long-term health\nActive women who train regularly\nClients who want better results and better recovery\nWomen feeling stressed\, depleted\, or “on edge” despite being fit\nAnyone ready to shift from pushing harder to training with intelligence and flow\n\nTrain your breath. Transform your body.\nClass dates are:\nThursdays\, January 15 – February 19 from 6-7 PM \nClass size is limited to 15 people. \n\nRegistration fee for all 6 sessions is $199 \nContact me here for more information. \nHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks. \nREGISTER HEREHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks. URL:https://alohabreathwork.com/event/breathwork-oa/ LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States CATEGORIES:Breathwork Class,HeartMath® Breathwork,Oxygen Advantage® Breathwork ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20231021T130000 DTEND;TZID=Pacific/Honolulu:20231021T160000 DTSTAMP:20260430T111455 CREATED:20231012T231020Z LAST-MODIFIED:20231013T010701Z UID:10000020-1697893200-1697904000@alohabreathwork.com SUMMARY:Breathwork for Optimum Health and Sports Performance - 2 day DESCRIPTION:OverviewAt The Yoga Nest – Saturday\, October 21 and Sunday October 22  from 1-4 each day. \nAre you a runner\, biker\, swimmer\, paddler\, surfer\, yogi or all of the above and would you like to take your performance to the next level? Or are you training for a 5K\, 10K\, half marathon or full marathon and would like to breathe better\, improve your performance and be more resilient? \nWhen it comes to health and exercise performance\, you may already know a thing or two about breathing. But many common breathing techniques actually limit oxygen uptake\, slow down recovery and do nothing to relieve breathlessness. \nIn this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you. \nThis breathing course provides science-backed techniques that: \n\n* Increase oxygen delivery to every cell in your body\n* Improve sleep\n* Enhance blood circulation to the brain and organs\n* Unblock your nose\n* Reduce stress\n* Build resilience\n* Minimize breathlessness and symptoms of asthma\n* Begin to build respiratory fitness\, regardless of your starting point\n\nThe Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy. \nContact me here with questions \nJoin me at the Yoga Nest\, October 21 & 22 from 1-4 each day where I will share with you easy practices you can incorporate into your daily life and exercise program. \nFee: $120 for both days. \nPLEASE NOTE: Register at the Yoga Nest by clicking the button below.  If you don’t have a MindBody Account\, you will need to create one \nREGISTER HEREClass ScheduleClass Schedule: \nSaturday\, October 21 from 1-4\nSunday\, October 22 from 1-4 \n\nFunctional Breathing Training \n\nBiochemistry \n\nBiomechanics \n\nCadence/coherent breathing \n\nSimulation of Altitude Training \n INVINCIBLE BREATHING™ METHOD FOR MIND\, BODY AND SPORT Scientific breathwork to optimize health\, mental clarity and performance YOUR FULL POTENTIAL IS ONLY A BREATH AWAY. \n\n \n \n \n \n MEET YOUR \nqualified instructor Pamela Neil Pam’s passion is to help facilitate people who are searching for something different to create a more peaceful\, balanced\, and easy life filled with love and joy\, one breath at a time. \n\nCertified Oxygen Advantage® Advanced Instructor\,\nCertified Conscious Breathwork Facilitator\nPolyvagal-Informed Certificate for Wellness & Performance Coaching URL:https://alohabreathwork.com/event/breathwork-for-sports-performance/ LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States CATEGORIES:Breathwork Class ATTACH;FMTTYPE=image/jpeg:https://alohabreathwork.com/wp-content/uploads/2023/10/Website-Header-for-BW-2000-×-1354-px2.jpg ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20231007T110000 DTEND;TZID=Pacific/Honolulu:20231007T133000 DTSTAMP:20260430T111455 CREATED:20231004T023533Z LAST-MODIFIED:20231004T074210Z UID:10000019-1696676400-1696685400@alohabreathwork.com SUMMARY:Intro to Breathwork for Optimum Health & Sports Performance DESCRIPTION:Introduction to Breathwork for\nOptimum Health and Sports PerformanceBenefits of the program are: \nFunctional Breathing benefits: \n\nImproves overall health\nEnhances exercise performance and stamina\nCalms high stress and mental agitation.\n\nHigh Altitude Simulation benefits: \n\nDelays onset fatigue and lactic acid\nStrengthens respiratory muscles\nSpeeds up recovery\nPush Past Your Personal Best\nIncrease Oxygen Capacity\n\nSee event details below. \nRegister HereNOTE: To register for this event\, you will need to create a MindBody account or login to your MindBody account.\nhttps://www.mindbodyonline.com/explore URL:https://alohabreathwork.com/event/intro-to-breathwork-for-optimum-health-sports-performance/ LOCATION:Inner Alignment Studios\, 74-5616 Alapa St #1\, Kailua Kona\, HI\, 96740\, United States CATEGORIES:Breathwork Class ATTACH;FMTTYPE=image/jpeg:https://alohabreathwork.com/wp-content/uploads/2023/10/Header-for-BW-2000-×-1354-px-3.jpg ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com END:VEVENT END:VCALENDAR