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DTSTART;TZID=Pacific/Honolulu:20231021T130000
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SUMMARY:Breathwork for Optimum Health and Sports Performance - 2 day
DESCRIPTION:OverviewAt The Yoga Nest – Saturday\, October 21 and Sunday October 22  from 1-4 each day. \nAre you a runner\, biker\, swimmer\, paddler\, surfer\, yogi or all of the above and would you like to take your performance to the next level? Or are you training for a 5K\, 10K\, half marathon or full marathon and would like to breathe better\, improve your performance and be more resilient? \nWhen it comes to health and exercise performance\, you may already know a thing or two about breathing. But many common breathing techniques actually limit oxygen uptake\, slow down recovery and do nothing to relieve breathlessness. \nIn this training we use simple and effective techniques that are scientifically researched and supported by proven improvements in performance by others like you. \nThis breathing course provides science-backed techniques that: \n\n* Increase oxygen delivery to every cell in your body\n* Improve sleep\n* Enhance blood circulation to the brain and organs\n* Unblock your nose\n* Reduce stress\n* Build resilience\n* Minimize breathlessness and symptoms of asthma\n* Begin to build respiratory fitness\, regardless of your starting point\n\nThe Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy. \nContact me here with questions \nJoin me at the Yoga Nest\, October 21 & 22 from 1-4 each day where I will share with you easy practices you can incorporate into your daily life and exercise program. \nFee: $120 for both days. \nPLEASE NOTE: Register at the Yoga Nest by clicking the button below.  If you don’t have a MindBody Account\, you will need to create one \nREGISTER HEREClass ScheduleClass Schedule: \nSaturday\, October 21 from 1-4\nSunday\, October 22 from 1-4 \n\nFunctional Breathing Training \n\nBiochemistry \n\nBiomechanics \n\nCadence/coherent breathing \n\nSimulation of Altitude Training \n INVINCIBLE BREATHING™ METHOD FOR MIND\, BODY AND SPORT Scientific breathwork to optimize health\, mental clarity and performance YOUR FULL POTENTIAL IS ONLY A BREATH AWAY. \n\n									\n									\n									\n									\n								MEET YOUR \nqualified instructor Pamela Neil Pam’s passion is to help facilitate people who are searching for something different to create a more peaceful\, balanced\, and easy life filled with love and joy\, one breath at a time. \n\nCertified Oxygen Advantage® Advanced Instructor\,\nCertified Conscious Breathwork Facilitator\nPolyvagal-Informed Certificate for Wellness & Performance Coaching
URL:https://alohabreathwork.com/event/breathwork-for-sports-performance/
LOCATION:The Yoga Nest\, 75-159 Lunapule Road\, Suite 9\, Kailua-Kona\, HI\, 96740\, United States
CATEGORIES:Breathwork Class
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ORGANIZER;CN="The Yoga Nest":MAILTO:info@theyoganesthi.com
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