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DTSTART;TZID=Pacific/Honolulu:20260115T180000
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SUMMARY:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm - 6 week class
DESCRIPTION:Experiential Breathwork Journey for Strength\, Endurance\, Recovery & Calm\nBreathe to Perform™ is a 6-week\, in-person breathwork experience designed for women who want to feel stronger\, train smarter\, recover faster\, and stay grounded—without pushing their bodies to exhaustion.\nThis experiential journey blends functional breathing practices inspired by Oxygen Advantage® with heart-focused coherence techniques from HeartMath® to support both physical performance and emotional resilience. \nEach session guides you through embodied breathing practices you can immediately apply during workouts\, recovery\, and everyday life—helping you move with more power\, breathe with more ease\, and feel more connected to your body. \nThis is not a lecture or certification—it’s a lived experience of how your breath can become your most powerful performance and recovery tool. \n\nYou’ll experience: \n✔ Improved endurance and stamina for long-distance training✔ Faster recovery between intense workouts and races✔ More efficient breathing under physical demand✔ Greater nervous system resilience during high-volume training✔ Reduced stress\, inflammation\, and training-related fatigue✔ Long-term sustainability\, energy\, and hormonal balance\n✔ Simulation of High Altitude Training \nYour breath is your most underused performance tool.\nThis class is ideal for: \n\nWomen fitness trainers and instructors\nWomen training for marathons\, triathalons\, and endurance events\nAnyone wanting to build stamina\, recover faster\, and protect their nervous system and long-term health\nActive women who train regularly\nClients who want better results and better recovery\nWomen feeling stressed\, depleted\, or “on edge” despite being fit\nAnyone ready to shift from pushing harder to training with intelligence and flow\n\nTrain your breath. Transform your body.\nClass dates are:\nThursdays\, January 15 – February 19 from 6-7 PM \nClass size is limited to 15 people. \n\nRegistration fee for all 6 sessions is $199 \nContact me here for more information. \nHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks. \nREGISTER HEREHeartMath is a registered trademark of Quantum Intech\, Inc. For all HeartMath trademarks\, go to www.heartmath.com/trademarks.
URL:https://alohabreathwork.com/event/breathwork-oa/
LOCATION:The Fit XChange\, 77-6425 Kuakini Hwy. A-4\, A-2\, B-201 & B-202\, Kailua Kona\, 96740\, United States
CATEGORIES:Breathwork Class,HeartMath® Breathwork,Oxygen Advantage® Breathwork
ORGANIZER;CN="Aloha Breathwork":MAILTO:pam@alohabreathwork.com
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